Tip 1: Must have a minimum of 8 glasses drink of water in a day.
Tip 2: Avoid soft drinks. Juices, pop, cream & sugar in your coffee or tea all add up.
Tip 3: Water helps in reducing weight in the most effective manner.
Tip 4: Have 5 to 6 small meals or snacks in a day. Eat a big breakfast.
Tip 5: Make a habit of walking. Walk for at least 45 minutes every day.
Tip 6: Eat more vegetables during meals.
Tip 7: Prefer having meals at home. We're more likely to eat more - in fact, more high-fat, and high-calorie foods.
Tip 8: Eat only when your stomach wants food. Usually out of boredom, nervousness, habit, or frustration.
Tip 9: Eat fruit rather than drinking fruit juice. Eating whole foods will keep you satisfied for longer period of time than juice.
Tip 10: Eat equal portions of vegetables and grains at dinner.
Tip 11: After every two hours, get up and walk around the office or your home for five minutes it will keep your body active.
Tip 12: Take a walk before dinner and it'll not only burn calories, but also cut down appetite.
Tip 13: Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table.
Tip 14: Skip watching TV for an hour and go for a walk instead.
Tip 15: Try to plan your meals in advance. Not knowing what you are going to eat will send you right to the fast food joint.
